If you’re thinking about quitting smoking, you’re in the right place!
Smoking is usually considered an addiction, one that is very difficult to quit. Here I’ll explain exactly why you are not addicted to cigarettes, weed or nicotine.
You weren’t born a smoker. It wasn’t natural or necessary - you learned it. And just like any other learned behaviour, you can unlearn it.
Maybe it’s your health. Maybe it’s your family. Maybe you’re tired of feeling controlled by a habit that no longer serves you. Whatever your reason is - it matters. And the clearer you are on why, the easier it will be.