If you’re living with depression, it can feel like there’s no escape - like nothing you do makes a difference. I’m here to tell you there is a way out!
Based on the work of Mark Tyrrell and Roger Elliott, the Depression Learning Path shows how emotional overwhelm, rumination, and unmet needs feed the cycle of depression - and more importantly, how to break free from it.
Download the PDF here:
www.clinical-depression.co.uk/downloads/Depression-Learning-Path-Free.pdf
In this video, we explore how rumination—those repetitive, unresolved thoughts—keeps your mind emotionally aroused and leads to excessive dreaming, and how this affects our daily life.
In this video, we explore the emotional needs that every human being shares—needs like connection, security, autonomy, and purpose. When these needs are unmet, we can feel lost, anxious, or depressed.
When you're depressed, it feels like you need to feel better before you can do anything. But often, it's the opposite - taking small actions is what lifts your mood.